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Nutrition comparison
Light Hazelnut Latte, 20 oz vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Light Hazelnut Latte, 20 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Light Hazelnut Latte, 20 oz
220 kcal
Highest protein
Light Hazelnut Latte, 20 oz
13 g protein
Lowest carbs
Light Hazelnut Latte, 20 oz
24 g carbs
Lowest sodium
Light Hazelnut Latte, 20 oz
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Light Hazelnut Latte, 20 ozHot Specialty Coffee Beverages | 220 kcal | 13 g | 24 g | 8 g | 0 g | 200 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose Light Hazelnut Latte, 20 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose Light Hazelnut Latte, 20 oz if you want the most protein. It has 13g protein per serving.
If sodium matters, Light Hazelnut Latte, 20 oz is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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