Nanaimo Bars vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Nanaimo Bars is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Nanaimo Bars

290 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

Nanaimo Bars

32 g carbs

Lowest sodium

Nanaimo Bars

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nanaimo BarsDesserts and Snacks	290 kcal	1 g	32 g	17 g	2 g	150 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Nanaimo Bars if your priority is keeping calories lower. It has 290 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Nanaimo Bars is the lighter sodium pick at 150mg.

Open these items in the Van Houtte calculator to see combined calories and macros.