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Last updated: Aug 12, 2026
Van Houtte

Nanaimo Bars

Desserts and SnacksPopular

Van Houtte Nanaimo Bars is fat-leaning, with about 54% of macro calories from fat. Each serving has 290 calories, 1g protein, 32g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 bar (57g)
Serving Size
57 g
Serving Weight
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290
Calories
Per serving
1 g
Protein
32 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 23 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein1 g (1%)
Carbs32 g (45%)
Fat17 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 150 mg7%
Sugars 23 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 290 calories.No
Lower carb32g carbs per serving.No
Low fat17g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nanaimo Bars has 110 fewer calories than AM Chorizo and 19g less protein. Compare

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Nanaimo Bars Compared With Nearby Items

Van Houtte Nanaimo Bars is listed in the Desserts and Snacks category with 290 calories, 1g protein, 32g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Nanaimo Bars are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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