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Nutrition comparison
Raspberry Oatmeal Cookie vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Raspberry Oatmeal Cookie is lowest in calories, while AM Veggie Pate gives the most protein.
Add all to calculatorLowest calories
Raspberry Oatmeal Cookie
200 kcal
Highest protein
AM Veggie Pate
11 g protein
Lowest carbs
Raspberry Oatmeal Cookie
29 g carbs
Lowest sodium
Raspberry Oatmeal Cookie
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raspberry Oatmeal CookiePastries | 200 kcal | 3 g | 29 g | 8 g | 2 g | 200 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose Raspberry Oatmeal Cookie if your priority is keeping calories lower. It has 200 calories per serving.
Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.
If sodium matters, Raspberry Oatmeal Cookie is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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