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Last updated: Aug 12, 2026

Van Houtte

Raspberry Oatmeal Cookie

PastriesPopular

Van Houtte Raspberry Oatmeal Cookie is carb-leaning, with about 58% of macro calories from carb. Each serving has 200 calories, 3g protein, 29g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 galette (92g)

Serving Size

92 g

Serving Weight

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200

Calories

Per serving

3 g

Protein

29 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs29 g (58%)

Fat8 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 200 mg9%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb29g carbs per serving.No

Low fat8g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastries

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Almond Croissant370 kcal · 6 g protein Apple Cheddar Muffin440 kcal · 11 g protein Apple Cranberry Muffin (Low Fat)520 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Oatmeal Cookie has 200 fewer calories than AM Chorizo and 17g less protein. Compare

Raspberry Oatmeal Cookie has 90 fewer calories than AM Veggie Pate and 8g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Raspberry Oatmeal Cookie Compared With Nearby Items

Compared with Almond Croissant, another Pastries item at Van Houtte, Raspberry Oatmeal Cookie has 170 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raspberry Oatmeal Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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