Sesame Seeds Bagel with Cream Cheese vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Sesame Seeds Bagel with Cream Cheese is lowest in calories, while AM Chorizo gives the most protein.

Lowest calories

Sesame Seeds Bagel with Cream Cheese

380 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

AM Chorizo

25 g carbs

Lowest sodium

Sesame Seeds Bagel with Cream Cheese

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Seeds Bagel with Cream CheeseBreakfast	380 kcal	9 g	46 g	18 g	2 g	490 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Sesame Seeds Bagel with Cream Cheese if your priority is keeping calories lower. It has 380 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, Sesame Seeds Bagel with Cream Cheese is the lighter sodium pick at 490mg.

Open these items in the Van Houtte calculator to see combined calories and macros.