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Last updated: Aug 12, 2026

Van Houtte

Sesame Seeds Bagel with Cream Cheese

BreakfastPopular

Van Houtte Sesame Seeds Bagel with Cream Cheese is carb-leaning, with about 48% of macro calories from carb. Each serving has 380 calories, 9g protein, 46g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 bagel (130g)

Serving Size

130 g

Serving Weight

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380

Calories

Per serving

9 g

Protein

46 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 50 mg17%

Sodium 490 mg21%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein9 g (9%)

Carbs46 g (48%)

Fat18 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 380 calories.No

Lower carb46g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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AM Chorizo400 kcal · 20 g protein AM Veggie Pate290 kcal · 11 g protein Bacon Breakfast Bagel350 kcal · 17 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Seeds Bagel with Cream Cheese has 20 fewer calories than AM Chorizo and 11g less protein. Compare

Sesame Seeds Bagel with Cream Cheese has 90 more calories than AM Veggie Pate and 2g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Sesame Seeds Bagel with Cream Cheese Compared With Nearby Items

Compared with AM Chorizo, another Breakfast item at Van Houtte, Sesame Seeds Bagel with Cream Cheese has 20 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Seeds Bagel with Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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