Smoked Salmond and Arugula Salad vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Smoked Salmond and Arugula Salad is lowest in calories, while AM Chorizo gives the most protein.

Lowest calories

Smoked Salmond and Arugula Salad

360 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

Smoked Salmond and Arugula Salad

17 g carbs

Lowest sodium

AM Chorizo

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Salmond and Arugula SaladSalads	360 kcal	13 g	17 g	27 g	3 g	960 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Smoked Salmond and Arugula Salad if your priority is keeping calories lower. It has 360 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, AM Chorizo is the lighter sodium pick at 790mg.

Open these items in the Van Houtte calculator to see combined calories and macros.