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Last updated: Aug 12, 2026

Van Houtte

Smoked Salmond and Arugula Salad

SaladsPopular

Van Houtte Smoked Salmond and Arugula Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 360 calories, 13g protein, 17g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 portion (253g)

Serving Size

253 g

Serving Weight

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360

Calories

Per serving

13 g

Protein

17 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 960 mg42%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein13 g (14%)

Carbs17 g (19%)

Fat27 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 960 mg42%

Sugars 10 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13g protein and 360 calories.No

Lower carb17g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Artichoke and Basil Salad130 kcal · 5 g protein Arugulaand Spinach Salad260 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmond and Arugula Salad has 40 fewer calories than AM Chorizo and 7g less protein. Compare

Smoked Salmond and Arugula Salad has 70 more calories than AM Veggie Pate and 2g more protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Smoked Salmond and Arugula Salad Compared With Nearby Items

Compared with Arugulaand Spinach Salad, another Salads item at Van Houtte, Smoked Salmond and Arugula Salad has 100 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Salmond and Arugula Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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