Tomatoes, Cucumbers and Mandarins Salad vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Tomatoes, Cucumbers and Mandarins Salad is lowest in calories, while AM Chorizo gives the most protein.

Lowest calories

Tomatoes, Cucumbers and Mandarins Salad

100 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

Tomatoes, Cucumbers and Mandarins Salad

17 g carbs

Lowest sodium

Tomatoes, Cucumbers and Mandarins Salad

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomatoes, Cucumbers and Mandarins SaladSalads	100 kcal	1 g	17 g	2.5 g	2 g	90 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Tomatoes, Cucumbers and Mandarins Salad if your priority is keeping calories lower. It has 100 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, Tomatoes, Cucumbers and Mandarins Salad is the lighter sodium pick at 90mg.

Open these items in the Van Houtte calculator to see combined calories and macros.