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Last updated: Aug 12, 2026

Van Houtte

Tomatoes, Cucumbers and Mandarins Salad

SaladsPopular

Van Houtte Tomatoes, Cucumbers and Mandarins Salad is carb-leaning, with about 72% of macro calories from carb. Each serving has 100 calories, 1g protein, 17g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 portion

Serving Size

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100

Calories

Per serving

1 g

Protein

17 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1 g (4%)

Carbs17 g (72%)

Fat2.5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 90 mg4%

Sugars 13 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No

Lower carb17g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke and Basil Salad130 kcal · 5 g protein Arugulaand Spinach Salad260 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomatoes, Cucumbers and Mandarins Salad has 300 fewer calories than AM Chorizo and 19g less protein. Compare

Tomatoes, Cucumbers and Mandarins Salad has 190 fewer calories than AM Veggie Pate and 10g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Tomatoes, Cucumbers and Mandarins Salad Compared With Nearby Items

Compared with Artichoke and Basil Salad, another Salads item at Van Houtte, Tomatoes, Cucumbers and Mandarins Salad has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomatoes, Cucumbers and Mandarins Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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