Tomatoes, Cucumbers and Mandarins Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Tomatoes, Cucumbers and Mandarins Salad is lowest in calories, while AM Veggie Pate gives the most protein.

Lowest calories

Tomatoes, Cucumbers and Mandarins Salad

100 kcal

Highest protein

AM Veggie Pate

11 g protein

Lowest carbs

Tomatoes, Cucumbers and Mandarins Salad

17 g carbs

Lowest sodium

Tomatoes, Cucumbers and Mandarins Salad

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomatoes, Cucumbers and Mandarins SaladSalads	100 kcal	1 g	17 g	2.5 g	2 g	90 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose Tomatoes, Cucumbers and Mandarins Salad if your priority is keeping calories lower. It has 100 calories per serving.

Choose AM Veggie Pate if you want the most protein. It has 11g protein per serving.

If sodium matters, Tomatoes, Cucumbers and Mandarins Salad is the lighter sodium pick at 90mg.

Open these items in the Van Houtte calculator to see combined calories and macros.