Tomatoes, Mangos, Basil Salad vs AM Veggie Pate

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

AM Veggie Pate is lowest in calories, while Tomatoes, Mangos, Basil Salad gives the most protein.

Lowest calories

AM Veggie Pate

290 kcal

Highest protein

Tomatoes, Mangos, Basil Salad

15 g protein

Lowest carbs

AM Veggie Pate

34 g carbs

Lowest sodium

Tomatoes, Mangos, Basil Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomatoes, Mangos, Basil SaladSalads	1,080 kcal	15 g	210 g	20 g	31 g	370 mg
AM Veggie PateBreakfast	290 kcal	11 g	34 g	13 g	3 g	490 mg

Choose AM Veggie Pate if your priority is keeping calories lower. It has 290 calories per serving.

Choose Tomatoes, Mangos, Basil Salad if you want the most protein. It has 15g protein per serving.

If sodium matters, Tomatoes, Mangos, Basil Salad is the lighter sodium pick at 370mg.

Open these items in the Van Houtte calculator to see combined calories and macros.