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Last updated: Aug 12, 2026

Van Houtte

Tomatoes, Mangos, Basil Salad

SaladsPopular

Van Houtte Tomatoes, Mangos, Basil Salad is carb-leaning, with about 78% of macro calories from carb. Each serving has 1,080 calories, 15g protein, 210g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 portion (195g)

Serving Size

195 g

Serving Weight

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1,080

Calories

Per serving

15 g

Protein

210 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 210 g76%

Dietary Fiber 31 g111%

Total Sugars 174 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein15 g (6%)

Carbs210 g (78%)

Fat20 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 31 g111%

Sodium 370 mg16%

Sugars 174 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 15g protein and 1,080 calories.No

Lower carb210g carbs per serving.No

Low fat20g total fat per serving.No

High sugar174g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke and Basil Salad130 kcal · 5 g protein Arugulaand Spinach Salad260 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomatoes, Mangos, Basil Salad has 680 more calories than AM Chorizo and 5g less protein. Compare

Tomatoes, Mangos, Basil Salad has 790 more calories than AM Veggie Pate and 4g more protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Tomatoes, Mangos, Basil Salad Compared With Nearby Items

Compared with Arugulaand Spinach Salad, another Salads item at Van Houtte, Tomatoes, Mangos, Basil Salad has 820 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomatoes, Mangos, Basil Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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