Tortilla Mediterranean Quiche vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Tortilla Mediterranean Quiche is lowest in calories, while AM Chorizo gives the most protein.

Lowest calories

Tortilla Mediterranean Quiche

280 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

Tortilla Mediterranean Quiche

19 g carbs

Lowest sodium

Tortilla Mediterranean Quiche

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla Mediterranean QuicheHot Meals	280 kcal	16 g	19 g	15 g	2 g	750 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Tortilla Mediterranean Quiche if your priority is keeping calories lower. It has 280 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, Tortilla Mediterranean Quiche is the lighter sodium pick at 750mg.

Open these items in the Van Houtte calculator to see combined calories and macros.