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Last updated: Aug 12, 2026

Van Houtte

Tortilla Mediterranean Quiche

Hot MealsPopular

Van Houtte Tortilla Mediterranean Quiche is fat-leaning, with about 49% of macro calories from fat. Each serving has 280 calories, 16g protein, 19g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (207g)

Serving Size

207 g

Serving Weight

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280

Calories

Per serving

16 g

Protein

19 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0.1 g—

Cholesterol 220 mg73%

Sodium 750 mg33%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein16 g (23%)

Carbs19 g (28%)

Fat15 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 750 mg33%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 16g protein and 280 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Meals

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Alfredo Asparagus Fusilis500 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla Mediterranean Quiche has 120 fewer calories than AM Chorizo and 4g less protein. Compare

Tortilla Mediterranean Quiche has 10 fewer calories than AM Veggie Pate and 5g more protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Tortilla Mediterranean Quiche Compared With Nearby Items

Compared with Alfredo Asparagus Fusilis, another Hot Meals item at Van Houtte, Tortilla Mediterranean Quiche has 220 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tortilla Mediterranean Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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