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Nutrition comparison
Tortilla Mediterranean Quiche vs AM Veggie Pate
Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.
Quick answer
Tortilla Mediterranean Quiche is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tortilla Mediterranean Quiche
280 kcal
Highest protein
Tortilla Mediterranean Quiche
16 g protein
Lowest carbs
Tortilla Mediterranean Quiche
19 g carbs
Lowest sodium
AM Veggie Pate
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortilla Mediterranean QuicheHot Meals | 280 kcal | 16 g | 19 g | 15 g | 2 g | 750 mg |
| AM Veggie PateBreakfast | 290 kcal | 11 g | 34 g | 13 g | 3 g | 490 mg |
Which should you choose?
Choose Tortilla Mediterranean Quiche if your priority is keeping calories lower. It has 280 calories per serving.
Choose Tortilla Mediterranean Quiche if you want the most protein. It has 16g protein per serving.
If sodium matters, AM Veggie Pate is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Van Houtte calculator to see combined calories and macros.
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