Tortilla Tomatoes and Goat Cheese Quiche vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

Tortilla Tomatoes and Goat Cheese Quiche is lowest in calories, while AM Chorizo gives the most protein.

Lowest calories

Tortilla Tomatoes and Goat Cheese Quiche

330 kcal

Highest protein

AM Chorizo

20 g protein

Lowest carbs

AM Chorizo

25 g carbs

Lowest sodium

AM Chorizo

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla Tomatoes and Goat Cheese QuicheHot Meals	330 kcal	17 g	26 g	17 g	4 g	1,470 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose Tortilla Tomatoes and Goat Cheese Quiche if your priority is keeping calories lower. It has 330 calories per serving.

Choose AM Chorizo if you want the most protein. It has 20g protein per serving.

If sodium matters, AM Chorizo is the lighter sodium pick at 790mg.

Open these items in the Van Houtte calculator to see combined calories and macros.