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Last updated: Aug 12, 2026

Van Houtte

Tortilla Tomatoes and Goat Cheese Quiche

Hot MealsPopular

Van Houtte Tortilla Tomatoes and Goat Cheese Quiche is fat-leaning, with about 47% of macro calories from fat. Each serving has 330 calories, 17g protein, 26g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 quiche (201g)

Serving Size

201 g

Serving Weight

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330

Calories

Per serving

17 g

Protein

26 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 210 mg70%

Sodium 1,470 mg64%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein17 g (21%)

Carbs26 g (32%)

Fat17 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 4 g14%

Sodium 1,470 mg64%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 17g protein and 330 calories.Yes

Lower carb26g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alfredo Asparagus Fusilis500 kcal · 14 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla Tomatoes and Goat Cheese Quiche has 70 fewer calories than AM Chorizo and 3g less protein. Compare

Tortilla Tomatoes and Goat Cheese Quiche has 40 more calories than AM Veggie Pate and 6g more protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Tortilla Tomatoes and Goat Cheese Quiche Compared With Nearby Items

Compared with Alfredo Asparagus Fusilis, another Hot Meals item at Van Houtte, Tortilla Tomatoes and Goat Cheese Quiche has 170 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tortilla Tomatoes and Goat Cheese Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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