Vegetarian Breakfast Wrap vs AM Chorizo

Compare calories, protein, carbs, fat, sodium, and fiber for these Van Houtte menu items.

Quick answer

AM Chorizo is lowest in calories, while Vegetarian Breakfast Wrap gives the most protein.

Lowest calories

AM Chorizo

400 kcal

Highest protein

Vegetarian Breakfast Wrap

22 g protein

Lowest carbs

AM Chorizo

25 g carbs

Lowest sodium

AM Chorizo

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Breakfast WrapBreakfast	530 kcal	22 g	55 g	25 g	3 g	1,230 mg
AM ChorizoBreakfast	400 kcal	20 g	25 g	25 g	1 g	790 mg

Choose AM Chorizo if your priority is keeping calories lower. It has 400 calories per serving.

Choose Vegetarian Breakfast Wrap if you want the most protein. It has 22g protein per serving.

If sodium matters, AM Chorizo is the lighter sodium pick at 790mg.

Open these items in the Van Houtte calculator to see combined calories and macros.