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Last updated: Aug 12, 2026

Van Houtte

Vegetarian Breakfast Wrap

BreakfastPopular

Van Houtte Vegetarian Breakfast Wrap is fat-leaning, with about 42% of macro calories from fat. Each serving has 530 calories, 22g protein, 55g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 wrap (218g)

Serving Size

218 g

Serving Weight

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530

Calories

Per serving

22 g

Protein

55 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0.3 g—

Cholesterol 290 mg97%

Sodium 1,230 mg53%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein22 g (17%)

Carbs55 g (41%)

Fat25 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,230 mg53%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 22g protein and 530 calories.No

Lower carb55g carbs per serving.No

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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AM Chorizo400 kcal · 20 g protein AM Veggie Pate290 kcal · 11 g protein Bacon Breakfast Bagel350 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Breakfast Wrap has 130 more calories than AM Chorizo and 2g more protein. Compare

Vegetarian Breakfast Wrap has 240 more calories than AM Veggie Pate and 11g more protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Vegetarian Breakfast Wrap Compared With Nearby Items

Compared with AM Chorizo, another Breakfast item at Van Houtte, Vegetarian Breakfast Wrap has 130 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetarian Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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