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Last updated: Aug 12, 2026

Van Houtte

Apple Cranberry Muffin (Low Fat)

PastriesPopular

Van Houtte Apple Cranberry Muffin (Low Fat) is carb-leaning, with about 70% of macro calories from carb. Each serving has 520 calories, 10g protein, 91g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin (155g)

Serving Size

155 g

Serving Weight

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520

Calories

Per serving

10 g

Protein

91 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 1.5 g—

Cholesterol 50 mg17%

Sodium 630 mg27%

Total Carbohydrate 91 g33%

Dietary Fiber 8 g29%

Total Sugars 43 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein10 g (8%)

Carbs91 g (70%)

Fat13 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 8 g29%

Sodium 630 mg27%

Sugars 43 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 520 calories.No

Lower carb91g carbs per serving.No

Low fat13g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Croissant370 kcal · 6 g protein Apple Cheddar Muffin440 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cranberry Muffin (Low Fat) has 120 more calories than AM Chorizo and 10g less protein. Compare

Apple Cranberry Muffin (Low Fat) has 230 more calories than AM Veggie Pate and 1g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Apple Cranberry Muffin (Low Fat) Compared With Nearby Items

Compared with Apple Cheddar Muffin, another Pastries item at Van Houtte, Apple Cranberry Muffin (Low Fat) has 80 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cranberry Muffin (Low Fat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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