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Last updated: Aug 12, 2026
Van Houtte

Bacon and Cheddar Grilled Cheese

BreakfastPopular

Van Houtte Bacon and Cheddar Grilled Cheese is fat-leaning, with about 56% of macro calories from fat. Each serving has 500 calories, 28g protein, 27g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 grilled cheese (140g)
Serving Size
140 g
Serving Weight
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500
Calories
Per serving
28 g
Protein
27 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 10 g50%
Trans Fat 0.3 g—
Cholesterol 70 mg23%
Sodium 1,740 mg76%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein28 g (22%)
Carbs27 g (22%)
Fat31 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 1 g4%
Sodium 1,740 mg76%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 28g protein and 500 calories.Yes
Lower carb27g carbs per serving.No
Low fat31g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinBacon Breakfast Bagel350 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon and Cheddar Grilled Cheese has 100 more calories than AM Chorizo and 8g more protein. Compare

Bacon and Cheddar Grilled Cheese has 210 more calories than AM Veggie Pate and 17g more protein. Compare

Compare with AM Chorizo

Bacon and Cheddar Grilled Cheese Compared With Nearby Items

Compared with AM Chorizo, another Breakfast item at Van Houtte, Bacon and Cheddar Grilled Cheese has 100 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon and Cheddar Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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