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Last updated: Aug 12, 2026

Van Houtte

Banana Pound Cake

PastriesPopular

Van Houtte Banana Pound Cake is carb-leaning, with about 55% of macro calories from carb. Each serving has 320 calories, 5g protein, 44g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (100g)

Serving Size

100 g

Serving Weight

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320

Calories

Per serving

5 g

Protein

44 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 45 mg15%

Sodium 290 mg13%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein5 g (6%)

Carbs44 g (55%)

Fat14 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 27 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No

Lower carb44g carbs per serving.No

Low fat14g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastries

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Almond Croissant370 kcal · 6 g protein Apple Cheddar Muffin440 kcal · 11 g protein Apple Cranberry Muffin (Low Fat)520 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Pound Cake has 80 fewer calories than AM Chorizo and 15g less protein. Compare

Banana Pound Cake has 30 more calories than AM Veggie Pate and 6g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Banana Pound Cake Compared With Nearby Items

Compared with Almond Croissant, another Pastries item at Van Houtte, Banana Pound Cake has 50 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Pound Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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