NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Van Houtte

Blueberry Muffin Cake with Lemon Zest Frosting

Desserts and SnacksPopular

Van Houtte Blueberry Muffin Cake with Lemon Zest Frosting is carb-leaning, with about 62% of macro calories from carb. Each serving has 590 calories, 8g protein, 91g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 1 muf-cake (180g)

Serving Size

180 g

Serving Weight

Add to Meal Ask AI about this item

590

Calories

Per serving

8 g

Protein

91 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0.4 g—

Cholesterol 35 mg12%

Sodium 620 mg27%

Total Carbohydrate 91 g33%

Dietary Fiber 4 g14%

Total Sugars 51 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein8 g (5%)

Carbs91 g (62%)

Fat21 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 620 mg27%

Sugars 51 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 590 calories.No

Lower carb91g carbs per serving.No

Low fat21g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin Cake with Lemon Zest Frosting has 190 more calories than AM Chorizo and 12g less protein. Compare

Blueberry Muffin Cake with Lemon Zest Frosting has 300 more calories than AM Veggie Pate and 3g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Blueberry Muffin Cake with Lemon Zest Frosting Compared With Nearby Items

Van Houtte Blueberry Muffin Cake with Lemon Zest Frosting is listed in the Desserts and Snacks category with 590 calories, 8g protein, 91g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffin Cake with Lemon Zest Frosting are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI