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Last updated: Aug 12, 2026

Van Houtte

Blueberry Muffin

PastriesPopular

Van Houtte Blueberry Muffin is carb-leaning, with about 62% of macro calories from carb. Each serving has 460 calories, 8g protein, 72g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 muffin (152g)

Serving Size

152 g

Serving Weight

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460

Calories

Per serving

8 g

Protein

72 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0.3 g—

Cholesterol 30 mg10%

Sodium 560 mg24%

Total Carbohydrate 72 g26%

Dietary Fiber 4 g14%

Total Sugars 33 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein8 g (7%)

Carbs72 g (62%)

Fat16 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 560 mg24%

Sugars 33 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 460 calories.No

Lower carb72g carbs per serving.No

Low fat16g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastries

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Almond Croissant370 kcal · 6 g protein Apple Cheddar Muffin440 kcal · 11 g protein Apple Cranberry Muffin (Low Fat)520 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 60 more calories than AM Chorizo and 12g less protein. Compare

Blueberry Muffin has 170 more calories than AM Veggie Pate and 3g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Blueberry Muffin Compared With Nearby Items

Compared with Apple Cheddar Muffin, another Pastries item at Van Houtte, Blueberry Muffin has 20 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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