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Last updated: Aug 12, 2026

Van Houtte

Chicken, Fig and Goat Cheese Salad

SaladsPopular

Van Houtte Chicken, Fig and Goat Cheese Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 440 calories, 18g protein, 28g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 salad (190g)

Serving Size

190 g

Serving Weight

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440

Calories

Per serving

18 g

Protein

28 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4.5 g23%

Trans Fat 0.1 g—

Cholesterol 40 mg13%

Sodium 390 mg17%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein18 g (17%)

Carbs28 g (26%)

Fat28 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 390 mg17%

Sugars 15 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 18g protein and 440 calories.No

Lower carb28g carbs per serving.No

Low fat28g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Chicken, Fig and Goat Cheese Salad has 40 more calories than AM Chorizo and 2g less protein. Compare

Chicken, Fig and Goat Cheese Salad has 150 more calories than AM Veggie Pate and 7g more protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Chicken, Fig and Goat Cheese Salad Compared With Nearby Items

Compared with Arugulaand Spinach Salad, another Salads item at Van Houtte, Chicken, Fig and Goat Cheese Salad has 180 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, Fig and Goat Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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