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Last updated: Aug 12, 2026

Van Houtte

Couscous with Tomatoes Salad

SaladsPopular

Van Houtte Couscous with Tomatoes Salad is carb-leaning, with about 68% of macro calories from carb. Each serving has 240 calories, 3g protein, 39g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (175g)

Serving Size

175 g

Serving Weight

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240

Calories

Per serving

3 g

Protein

39 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein3 g (5%)

Carbs39 g (68%)

Fat7 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No

Lower carb39g carbs per serving.No

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke and Basil Salad130 kcal · 5 g protein Arugulaand Spinach Salad260 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Couscous with Tomatoes Salad has 160 fewer calories than AM Chorizo and 17g less protein. Compare

Couscous with Tomatoes Salad has 50 fewer calories than AM Veggie Pate and 8g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Couscous with Tomatoes Salad Compared With Nearby Items

Compared with Arugulaand Spinach Salad, another Salads item at Van Houtte, Couscous with Tomatoes Salad has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Couscous with Tomatoes Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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