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Last updated: Aug 12, 2026
Van Houtte

Grapes and Cheddar Light Snack

Desserts and SnacksPopular

Van Houtte Grapes and Cheddar Light Snack is fat-leaning, with about 47% of macro calories from fat. Each serving has 290 calories, 12g protein, 26g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 unit (185g)
Serving Size
185 g
Serving Weight
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290
Calories
Per serving
12 g
Protein
26 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 10 g50%
Trans Fat 0.4 g—
Cholesterol 45 mg15%
Sodium 280 mg12%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 22 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein12 g (17%)
Carbs26 g (36%)
Fat15 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 280 mg12%
Sugars 22 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 12g protein and 290 calories.No
Lower carb26g carbs per serving.No
Low fat15g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grapes and Cheddar Light Snack has 110 fewer calories than AM Chorizo and 8g less protein. Compare

Grapes and Cheddar Light Snack has the same calories as AM Veggie Pate and 1g more protein. Compare

Compare with AM Chorizo

Grapes and Cheddar Light Snack Compared With Nearby Items

Van Houtte Grapes and Cheddar Light Snack is listed in the Desserts and Snacks category with 290 calories, 12g protein, 26g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Grapes and Cheddar Light Snack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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