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Last updated: Aug 12, 2026

Van Houtte

Komodo Protein Smoothie, 20 oz

Summer ProductsPopular

Van Houtte Komodo Protein Smoothie, 20 oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 420 calories, 14g protein, 75g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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420

Calories

Per serving

14 g

Protein

75 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 75 g27%

Dietary Fiber 9 g32%

Total Sugars 48 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein14 g (14%)

Carbs75 g (76%)

Fat4.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 9 g32%

Sodium 65 mg3%

Sugars 48 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 420 calories.No

Lower carb75g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Komodo Protein Smoothie, 20 oz has 20 more calories than AM Chorizo and 6g less protein. Compare

Komodo Protein Smoothie, 20 oz has 130 more calories than AM Veggie Pate and 3g more protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Komodo Protein Smoothie, 20 oz Compared With Nearby Items

Van Houtte Komodo Protein Smoothie, 20 oz is listed in the Summer Products category with 420 calories, 14g protein, 75g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Komodo Protein Smoothie, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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