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Last updated: Aug 12, 2026

Van Houtte

Mediterannean Quinoa Salad

SaladsPopular

Van Houtte Mediterannean Quinoa Salad is carb-leaning, with about 59% of macro calories from carb. Each serving has 240 calories, 7g protein, 36g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl (175g)

Serving Size

175 g

Serving Weight

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240

Calories

Per serving

7 g

Protein

36 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 710 mg31%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein7 g (11%)

Carbs36 g (59%)

Fat8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 710 mg31%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 240 calories.No

Lower carb36g carbs per serving.No

Low fat8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke and Basil Salad130 kcal · 5 g protein Arugulaand Spinach Salad260 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterannean Quinoa Salad has 160 fewer calories than AM Chorizo and 13g less protein. Compare

Mediterannean Quinoa Salad has 50 fewer calories than AM Veggie Pate and 4g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Mediterannean Quinoa Salad Compared With Nearby Items

Compared with Arugulaand Spinach Salad, another Salads item at Van Houtte, Mediterannean Quinoa Salad has 20 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterannean Quinoa Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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