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Last updated: Aug 12, 2026

Van Houtte

Mediterranean Orzo Salad

SaladsPopular

Van Houtte Mediterranean Orzo Salad is carb-leaning, with about 56% of macro calories from carb. Each serving has 270 calories, 8g protein, 39g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 portion

Serving Size

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270

Calories

Per serving

8 g

Protein

39 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein8 g (12%)

Carbs39 g (56%)

Fat10 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 330 mg14%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 8g protein and 270 calories.No

Lower carb39g carbs per serving.No

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke and Basil Salad130 kcal · 5 g protein Arugulaand Spinach Salad260 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Orzo Salad has 130 fewer calories than AM Chorizo and 12g less protein. Compare

Mediterranean Orzo Salad has 20 fewer calories than AM Veggie Pate and 3g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Mediterranean Orzo Salad Compared With Nearby Items

Compared with Arugulaand Spinach Salad, another Salads item at Van Houtte, Mediterranean Orzo Salad has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Orzo Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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