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Last updated: Aug 12, 2026

Van Houtte

Overnight Oat, Mango and Coconut

BreakfastPopular

Van Houtte Overnight Oat, Mango and Coconut is fat-leaning, with about 57% of macro calories from fat. Each serving has 510 calories, 9g protein, 48g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 portion

Serving Size

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510

Calories

Per serving

9 g

Protein

48 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 20 g100%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 48 g17%

Dietary Fiber 11 g39%

Total Sugars 29 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein9 g (7%)

Carbs48 g (36%)

Fat34 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 11 g39%

Sodium 80 mg3%

Sugars 29 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 510 calories.No

Lower carb48g carbs per serving.No

Low fat34g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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AM Chorizo400 kcal · 20 g protein AM Veggie Pate290 kcal · 11 g protein Bacon Breakfast Bagel350 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Overnight Oat, Mango and Coconut has 110 more calories than AM Chorizo and 11g less protein. Compare

Overnight Oat, Mango and Coconut has 220 more calories than AM Veggie Pate and 2g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Overnight Oat, Mango and Coconut Compared With Nearby Items

Compared with AM Chorizo, another Breakfast item at Van Houtte, Overnight Oat, Mango and Coconut has 110 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Overnight Oat, Mango and Coconut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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