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Last updated: Aug 12, 2026

Van Houtte

Sesame Seeds Bagel with Cheddar Cheese

BreakfastPopular

Van Houtte Sesame Seeds Bagel with Cheddar Cheese is carb-leaning, with about 43% of macro calories from carb. Each serving has 420 calories, 17g protein, 45g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 bagel (137g)

Serving Size

137 g

Serving Weight

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420

Calories

Per serving

17 g

Protein

45 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 640 mg28%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein17 g (16%)

Carbs45 g (43%)

Fat19 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 17g protein and 420 calories.No

Lower carb45g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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AM Chorizo400 kcal · 20 g protein AM Veggie Pate290 kcal · 11 g protein Bacon Breakfast Bagel350 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Seeds Bagel with Cheddar Cheese has 20 more calories than AM Chorizo and 3g less protein. Compare

Sesame Seeds Bagel with Cheddar Cheese has 130 more calories than AM Veggie Pate and 6g more protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Sesame Seeds Bagel with Cheddar Cheese Compared With Nearby Items

Compared with AM Chorizo, another Breakfast item at Van Houtte, Sesame Seeds Bagel with Cheddar Cheese has 20 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Seeds Bagel with Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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