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Last updated: Aug 12, 2026

Van Houtte

Sesame Seeds Bagel with Swiss Cheese

BreakfastPopular

Van Houtte Sesame Seeds Bagel with Swiss Cheese is carb-leaning, with about 52% of macro calories from carb. Each serving has 360 calories, 14g protein, 46g carbs, and 13g fat, making it a moderate option for comparing calories and macros.

1 bagel (123g)

Serving Size

123 g

Serving Weight

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360

Calories

Per serving

14 g

Protein

46 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0.2 g—

Cholesterol 35 mg12%

Sodium 440 mg19%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein14 g (16%)

Carbs46 g (52%)

Fat13 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 440 mg19%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14g protein and 360 calories.No

Lower carb46g carbs per serving.No

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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AM Chorizo400 kcal · 20 g protein AM Veggie Pate290 kcal · 11 g protein Bacon Breakfast Bagel350 kcal · 17 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Seeds Bagel with Swiss Cheese has 40 fewer calories than AM Chorizo and 6g less protein. Compare

Sesame Seeds Bagel with Swiss Cheese has 70 more calories than AM Veggie Pate and 3g more protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Sesame Seeds Bagel with Swiss Cheese Compared With Nearby Items

Compared with Bacon Breakfast Bagel, another Breakfast item at Van Houtte, Sesame Seeds Bagel with Swiss Cheese has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Seeds Bagel with Swiss Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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