Last updated: Aug 12, 2026
Van Houtte

Spiced Chai Latte, 20 oz

Hot BeveragesPopular

Van Houtte Spiced Chai Latte, 20 oz is carb-leaning, with about 59% of macro calories from carb. Each serving has 370 calories, 16g protein, 55g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz
Serving Size
370
Calories
Per serving
16 g
Protein
55 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0.2 g—
Cholesterol 40 mg13%
Sodium 220 mg10%
Total Carbohydrate 55 g20%
Dietary Fiber 1 g4%
Total Sugars 55 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein16 g (17%)
Carbs55 g (59%)
Fat10 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 220 mg10%
Sugars 55 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 16g protein and 370 calories.No
Lower carb55g carbs per serving.No
Low fat10g total fat per serving.No
High sugar55g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spiced Chai Latte, 20 oz has 30 fewer calories than AM Chorizo and 4g less protein. Compare

Spiced Chai Latte, 20 oz has 80 more calories than AM Veggie Pate and 5g more protein. Compare

Compare with AM Chorizo

Spiced Chai Latte, 20 oz Compared With Nearby Items

Van Houtte Spiced Chai Latte, 20 oz is listed in the Hot Beverages category with 370 calories, 16g protein, 55g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Spiced Chai Latte, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI