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Last updated: Aug 12, 2026

Van Houtte

Tomato and Bocconcini Salald

SaladsPopular

Van Houtte Tomato and Bocconcini Salald is fat-leaning, with about 71% of macro calories from fat. Each serving has 420 calories, 16g protein, 14g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 portion (249g)

Serving Size

249 g

Serving Weight

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420

Calories

Per serving

16 g

Protein

14 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 10 g50%

Trans Fat 0.4 g—

Cholesterol 30 mg10%

Sodium 460 mg20%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein16 g (15%)

Carbs14 g (13%)

Fat33 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 460 mg20%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 420 calories.No

Lower carb14g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke and Basil Salad130 kcal · 5 g protein Arugulaand Spinach Salad260 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato and Bocconcini Salald has 20 more calories than AM Chorizo and 4g less protein. Compare

Tomato and Bocconcini Salald has 130 more calories than AM Veggie Pate and 5g more protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Tomato and Bocconcini Salald Compared With Nearby Items

Compared with Arugulaand Spinach Salad, another Salads item at Van Houtte, Tomato and Bocconcini Salald has 160 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato and Bocconcini Salald are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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