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Last updated: Aug 12, 2026

Van Houtte

White Bread Toast with Cheddar Cheese

BreakfastPopular

Van Houtte White Bread Toast with Cheddar Cheese is fat-leaning, with about 49% of macro calories from fat. Each serving has 360 calories, 15g protein, 31g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 portion (107g)

Serving Size

107 g

Serving Weight

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360

Calories

Per serving

15 g

Protein

31 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 700 mg30%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein15 g (16%)

Carbs31 g (34%)

Fat20 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 700 mg30%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 15g protein and 360 calories.No

Lower carb31g carbs per serving.No

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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AM Chorizo400 kcal · 20 g protein AM Veggie Pate290 kcal · 11 g protein Bacon Breakfast Bagel350 kcal · 17 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bread Toast with Cheddar Cheese has 40 fewer calories than AM Chorizo and 5g less protein. Compare

White Bread Toast with Cheddar Cheese has 70 more calories than AM Veggie Pate and 4g more protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

White Bread Toast with Cheddar Cheese Compared With Nearby Items

Compared with Bacon Breakfast Bagel, another Breakfast item at Van Houtte, White Bread Toast with Cheddar Cheese has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Bread Toast with Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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