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Last updated: Aug 12, 2026

Van Houtte

Yellow Beet Salad with Green Apples

SaladsPopular

Van Houtte Yellow Beet Salad with Green Apples is fat-leaning, with about 48% of macro calories from fat. Each serving has 200 calories, 4g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 portion

Serving Size

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200

Calories

Per serving

4 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein4 g (8%)

Carbs23 g (44%)

Fat11 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 150 mg7%

Sugars 15 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 200 calories.No

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke and Basil Salad130 kcal · 5 g protein Arugulaand Spinach Salad260 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yellow Beet Salad with Green Apples has 200 fewer calories than AM Chorizo and 16g less protein. Compare

Yellow Beet Salad with Green Apples has 90 fewer calories than AM Veggie Pate and 7g less protein. Compare

AM Chorizo400 kcal · 20 g proteinAM Veggie Pate290 kcal · 11 g proteinAlfredo Asparagus Fusilis500 kcal · 14 g proteinAlmond Croissant370 kcal · 6 g proteinAmericano, 12 oz35 kcal · 0.1 g proteinAmericano, 16 oz35 kcal · 0.1 g protein

Compare with AM Chorizo

Yellow Beet Salad with Green Apples Compared With Nearby Items

Compared with Arugulaand Spinach Salad, another Salads item at Van Houtte, Yellow Beet Salad with Green Apples has 60 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yellow Beet Salad with Green Apples are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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