Crispy Chickin' vs 3 Piece Tenders - Buffalo Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Crispy Chickin' is lowest in calories, while 3 Piece Tenders - Buffalo Style gives the most protein.

Lowest calories

Crispy Chickin'

314 kcal

Highest protein

3 Piece Tenders - Buffalo Style

23.3 g protein

Lowest carbs

Crispy Chickin'

15.6 g carbs

Lowest sodium

Crispy Chickin'

355.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chickin'Kids Meals Nutrition facts for kids meals do not include desserts or sides. Please see below for nutrition information on desserts and sides.	314 kcal	17.5 g	15.6 g	20.3 g	2.9 g	355 mg
3 Piece Tenders - Buffalo StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	510 kcal	23.3 g	32.5 g	32.6 g	2.4 g	2,363 mg

Choose Crispy Chickin' if your priority is keeping calories lower. It has 314 calories per serving.

Choose 3 Piece Tenders - Buffalo Style if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Crispy Chickin' is the lighter sodium pick at 355mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.