NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Veggie Grill

3 Piece Tenders - Buffalo Style

Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.Popular

Veggie Grill 3 Piece Tenders - Buffalo Style is fat-leaning, with about 57% of macro calories from fat. Each serving has 510 calories, 23.3g protein, 32.5g carbs, and 32.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (36.5g)
Serving Size
36.5 g
Serving Weight
Add to Meal Ask AI about this item
510
Calories
Per serving
23.3 g
Protein
32.5 g
Carbs
32.6 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 32.6 g42%
Saturated Fat 4.3 g22%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,363 mg103%
Total Carbohydrate 32.5 g12%
Dietary Fiber 2.4 g8%
Total Sugars 3.4 g—
Protein 23.3 g47%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein23.3 g (18%)
Carbs32.5 g (25%)
Fat32.6 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 23.3 g47%
Fiber 2.4 g8%
Sodium 2,363 mg103%
Sugars 3.4 g—
Saturated Fat 4.3 g22%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 23.3g protein and 510 calories.No
Lower carb32.5g carbs per serving.No
Low fat32.6g total fat per serving.No
High sugar3.4g total sugars per serving.No
High sodium2,363mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chick'n Tender, Celery, Ranch Dressing, House Made, Buffalo Sauce - Tossed

Similar Items in Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.

View all
3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece Tenders - Buffalo Style has 8 fewer calories than 3 Piece Tenders - BBQ Style and the same amount of protein. Compare

3 Piece Tenders - Buffalo Style has 67 more calories than 3 Piece Tenders - Plain and the same amount of protein. Compare

Compare with 3 Piece Tenders - BBQ Style

3 Piece Tenders - Buffalo Style Compared With Nearby Items

Compared with 3 Piece Tenders - BBQ Style, another Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries. item at Veggie Grill, 3 Piece Tenders - Buffalo Style has 8 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Piece Tenders - Buffalo Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI