Far East Bowl - Sesame Crusted Chick'n vs 3 Piece Tenders - Buffalo Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

3 Piece Tenders - Buffalo Style is lowest in calories, while Far East Bowl - Sesame Crusted Chick'n gives the most protein.

Lowest calories

3 Piece Tenders - Buffalo Style

510 kcal

Highest protein

Far East Bowl - Sesame Crusted Chick'n

37.2 g protein

Lowest carbs

3 Piece Tenders - Buffalo Style

32.5 g carbs

Lowest sodium

Far East Bowl - Sesame Crusted Chick'n

1,768 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Far East Bowl - Sesame Crusted Chick'nBowls Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.	787 kcal	37.2 g	104.6 g	22.4 g	11 g	1,768 mg
3 Piece Tenders - Buffalo StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	510 kcal	23.3 g	32.5 g	32.6 g	2.4 g	2,363 mg

Choose 3 Piece Tenders - Buffalo Style if your priority is keeping calories lower. It has 510 calories per serving.

Choose Far East Bowl - Sesame Crusted Chick'n if you want the most protein. It has 37.2g protein per serving.

If sodium matters, Far East Bowl - Sesame Crusted Chick'n is the lighter sodium pick at 1,768mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.