Grilled Tempeh vs 3 Piece Tenders - BBQ Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

Grilled Tempeh is lowest in calories, while 3 Piece Tenders - BBQ Style gives the most protein.

Lowest calories

Grilled Tempeh

221 kcal

Highest protein

3 Piece Tenders - BBQ Style

23.3 g protein

Lowest carbs

Grilled Tempeh

16 g carbs

Lowest sodium

Grilled Tempeh

884 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled TempehProtein Substitutions Or Adds	221 kcal	22 g	16 g	8 g	2 g	884 mg
3 Piece Tenders - BBQ StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	518 kcal	23.3 g	46.9 g	27.5 g	2.3 g	2,062 mg

Choose Grilled Tempeh if your priority is keeping calories lower. It has 221 calories per serving.

Choose 3 Piece Tenders - BBQ Style if you want the most protein. It has 23.3g protein per serving.

If sodium matters, Grilled Tempeh is the lighter sodium pick at 884mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.