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Last updated: Aug 12, 2026
Veggie Grill

3 Piece Tenders - BBQ Style

Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.Popular

Veggie Grill 3 Piece Tenders - BBQ Style is fat-leaning, with about 47% of macro calories from fat. Each serving has 518 calories, 23.3g protein, 46.9g carbs, and 27.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (36.5g)
Serving Size
36.5 g
Serving Weight
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518
Calories
Per serving
23.3 g
Protein
46.9 g
Carbs
27.5 g
Fat

Nutrition Facts

Amount per serving

Calories518 kcal
% Daily Value*
Total Fat 27.5 g35%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,062 mg90%
Total Carbohydrate 46.9 g17%
Dietary Fiber 2.3 g8%
Total Sugars 17.2 g—
Protein 23.3 g47%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

518
kcal
Protein23.3 g (18%)
Carbs46.9 g (36%)
Fat27.5 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 23.3 g47%
Fiber 2.3 g8%
Sodium 2,062 mg90%
Sugars 17.2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 23.3g protein and 518 calories.No
Lower carb46.9g carbs per serving.No
Low fat27.5g total fat per serving.No
High sugar17.2g total sugars per serving.No
High sodium2,062mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chick'n Tender, Celery, Ranch Dressing, House Made, BBQ Sauce - Tossed

Similar Items in Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.

View all
3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece Tenders - BBQ Style has 8 more calories than 3 Piece Tenders - Buffalo Style and the same amount of protein. Compare

3 Piece Tenders - BBQ Style has 75 more calories than 3 Piece Tenders - Plain and the same amount of protein. Compare

Compare with 3 Piece Tenders - Buffalo Style

3 Piece Tenders - BBQ Style Compared With Nearby Items

Compared with 3 Piece Tenders - Buffalo Style, another Starters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries. item at Veggie Grill, 3 Piece Tenders - BBQ Style has 8 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Piece Tenders - BBQ Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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