Korean Kimchi Beef Bowl vs 3 Piece Tenders - Buffalo Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Veggie Grill menu items.

Quick answer

3 Piece Tenders - Buffalo Style is lowest in calories, while Korean Kimchi Beef Bowl gives the most protein.

Lowest calories

3 Piece Tenders - Buffalo Style

510 kcal

Highest protein

Korean Kimchi Beef Bowl

32.7 g protein

Lowest carbs

3 Piece Tenders - Buffalo Style

32.5 g carbs

Lowest sodium

Korean Kimchi Beef Bowl

2,281.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Korean Kimchi Beef BowlBowls Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.	689 kcal	32.7 g	90.5 g	23.2 g	12.6 g	2,281 mg
3 Piece Tenders - Buffalo StyleStarters & Shares Nutrition facts are shown per order. Two servings per order of Wings, Buffalo Mini Wraps, Two Taco Plate, Southwestern Nachos, Crispy Cauliflower and Fries.	510 kcal	23.3 g	32.5 g	32.6 g	2.4 g	2,363 mg

Choose 3 Piece Tenders - Buffalo Style if your priority is keeping calories lower. It has 510 calories per serving.

Choose Korean Kimchi Beef Bowl if you want the most protein. It has 32.7g protein per serving.

If sodium matters, Korean Kimchi Beef Bowl is the lighter sodium pick at 2,281mg.

Open these items in the Veggie Grill calculator to see combined calories and macros.