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Last updated: Aug 12, 2026

Veggie Grill

B-Wing Salad

Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.Popular

Veggie Grill B-Wing Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 542 calories, 27.3g protein, 47.2g carbs, and 28.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (262.9g)

Serving Size

262.9 g

Serving Weight

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542

Calories

Per serving

27.3 g

Protein

47.2 g

Carbs

28.6 g

Fat

Nutrition Facts

Amount per serving

Calories542 kcal

% Daily Value*

Total Fat 28.6 g37%

Saturated Fat 9.6 g48%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,226 mg97%

Total Carbohydrate 47.2 g17%

Dietary Fiber 10.1 g36%

Total Sugars 8 g—

Protein 27.3 g55%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

542

kcal

Protein27.3 g (20%)

Carbs47.2 g (34%)

Fat28.6 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 27.3 g55%

Fiber 10.1 g36%

Sodium 2,226 mg97%

Sugars 8 g—

Saturated Fat 9.6 g48%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 27.3g protein and 542 calories.Yes

Lower carb47.2g carbs per serving.No

Low fat28.6g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,226mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Avocado, Blue Cheese, Buffalo Sauce, Carrots, Grated, Celery, Chick'n Tender, Pico De Gallo, Romaine Lettuce

Allergens

Contains

Milk

Similar Items in Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.

View all

B-Wing Salad (with Dressing)706 kcal · 28.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

B-Wing Salad has 24 more calories than 3 Piece Tenders - BBQ Style and 4g more protein. Compare

B-Wing Salad has 32 more calories than 3 Piece Tenders - Buffalo Style and 4g more protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

B-Wing Salad Compared With Nearby Items

Compared with B-Wing Salad (with Dressing), another Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds. item at Veggie Grill, B-Wing Salad has 164 fewer calories than it and 0.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B-Wing Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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