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Last updated: Aug 12, 2026
Veggie Grill

B-Wing Salad (with Dressing)

Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.Popular

Veggie Grill B-Wing Salad (with Dressing) is fat-leaning, with about 56% of macro calories from fat. Each serving has 706 calories, 28.2g protein, 50.8g carbs, and 45.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad (270.9g)
Serving Size
270.9 g
Serving Weight
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706
Calories
Per serving
28.2 g
Protein
50.8 g
Carbs
45.4 g
Fat

Nutrition Facts

Amount per serving

Calories706 kcal
% Daily Value*
Total Fat 45.4 g58%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,517 mg109%
Total Carbohydrate 50.8 g18%
Dietary Fiber 10.9 g39%
Total Sugars 8.3 g—
Protein 28.2 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

706
kcal
Protein28.2 g (16%)
Carbs50.8 g (28%)
Fat45.4 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 28.2 g56%
Fiber 10.9 g39%
Sodium 2,517 mg109%
Sugars 8.3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 28.2g protein and 706 calories.No
Lower carb50.8g carbs per serving.No
Low fat45.4g total fat per serving.No
High sugar8.3g total sugars per serving.No
High sodium2,517mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Avocado, Blue Cheese, Buffalo Sauce, Carrots, Grated, Celery, Chick'n Tender, Pico De Gallo, Romaine Lettuce, Ranch Dressing, House Made

Allergens

Contains

Milk

Similar Items in Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds.

View all
B-Wing Salad542 kcal · 27.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

B-Wing Salad (with Dressing) has 188 more calories than 3 Piece Tenders - BBQ Style and 4.9g more protein. Compare

B-Wing Salad (with Dressing) has 196 more calories than 3 Piece Tenders - Buffalo Style and 4.8g more protein. Compare

Compare with 3 Piece Tenders - BBQ Style

B-Wing Salad (with Dressing) Compared With Nearby Items

Compared with B-Wing Salad, another Salads Nutritional facts are shown per order and include complimentary additions, if applicable. Please see below for optional protein substitutions or adds. item at Veggie Grill, B-Wing Salad (with Dressing) has 164 more calories than it and 0.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B-Wing Salad (with Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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