NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Veggie Grill

Crispy Fries - Large

SidesPopular

Veggie Grill Crispy Fries - Large is carb-leaning, with about 60% of macro calories from carb. Each serving has 508 calories, 6.7g protein, 75.5g carbs, and 19.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (286.4g)

Serving Size

286.4 g

Serving Weight

Add to Meal Ask AI about this item

508

Calories

Per serving

6.7 g

Protein

75.5 g

Carbs

19.8 g

Fat

Nutrition Facts

Amount per serving

Calories508 kcal

% Daily Value*

Total Fat 19.8 g25%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,221 mg53%

Total Carbohydrate 75.5 g27%

Dietary Fiber 6.6 g23%

Total Sugars 11.9 g—

Protein 6.7 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508

kcal

Protein6.7 g (5%)

Carbs75.5 g (60%)

Fat19.8 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 6.7 g13%

Fiber 6.6 g23%

Sodium 1,221 mg53%

Sugars 11.9 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6.7g protein and 508 calories.No

Lower carb75.5g carbs per serving.No

Low fat19.8g total fat per serving.No

High sugar11.9g total sugars per serving.No

High sodium1,221mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Fries, Ketchup, Sea Salt

Similar Items in Sides

View all

Bowl of Lentil Soup273 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Fries - Large has 10 fewer calories than 3 Piece Tenders - BBQ Style and 16.6g less protein. Compare

Crispy Fries - Large has 2 fewer calories than 3 Piece Tenders - Buffalo Style and 16.6g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Crispy Fries - Large Compared With Nearby Items

Compared with Bowl of Lentil Soup, another Sides item at Veggie Grill, Crispy Fries - Large has 235 more calories than it and 7.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Fries - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI