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Last updated: Aug 12, 2026

Veggie Grill

Crispy Fries - Regular

SidesPopular

Veggie Grill Crispy Fries - Regular is carb-leaning, with about 61% of macro calories from carb. Each serving has 368 calories, 4.8g protein, 56.5g carbs, and 13.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (215.5g)

Serving Size

215.5 g

Serving Weight

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368

Calories

Per serving

4.8 g

Protein

56.5 g

Carbs

13.6 g

Fat

Nutrition Facts

Amount per serving

Calories368 kcal

% Daily Value*

Total Fat 13.6 g17%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,031 mg45%

Total Carbohydrate 56.5 g21%

Dietary Fiber 4.8 g17%

Total Sugars 11.9 g—

Protein 4.8 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

368

kcal

Protein4.8 g (5%)

Carbs56.5 g (61%)

Fat13.6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 4.8 g10%

Fiber 4.8 g17%

Sodium 1,031 mg45%

Sugars 11.9 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4.8g protein and 368 calories.No

Lower carb56.5g carbs per serving.No

Low fat13.6g total fat per serving.No

High sugar11.9g total sugars per serving.No

High sodium1,031mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Fries, Ketchup, Sea Salt

Similar Items in Sides

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Bowl of Lentil Soup273 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Fries - Regular has 150 fewer calories than 3 Piece Tenders - BBQ Style and 18.5g less protein. Compare

Crispy Fries - Regular has 142 fewer calories than 3 Piece Tenders - Buffalo Style and 18.5g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Crispy Fries - Regular Compared With Nearby Items

Compared with Bowl of Lentil Soup, another Sides item at Veggie Grill, Crispy Fries - Regular has 95 more calories than it and 9.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Fries - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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