NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Veggie Grill

Grilled Chick'n

Protein Substitutions Or AddsPopular

Veggie Grill Grilled Chick'n is fat-leaning, with about 50% of macro calories from fat. Each serving has 230 calories, 22.3g protein, 6.9g carbs, and 13.1g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

Add to Meal Ask AI about this item

230

Calories

Per serving

22.3 g

Protein

6.9 g

Carbs

13.1 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 13.1 g17%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 593 mg26%

Total Carbohydrate 6.9 g2%

Dietary Fiber 2.8 g10%

Total Sugars 0.5 g—

Protein 22.3 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein22.3 g (38%)

Carbs6.9 g (12%)

Fat13.1 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 22.3 g45%

Fiber 2.8 g10%

Sodium 593 mg26%

Sugars 0.5 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 22.3g protein and 230 calories.Yes

Lower carb6.9g carbs per serving.Yes

Low fat13.1g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium593mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chick'n

Similar Items in Protein Substitutions Or Adds

View all

Bacon60 kcal · 2.7 g protein Beyond Burger Patty211 kcal · 14.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chick'n has 288 fewer calories than 3 Piece Tenders - BBQ Style and 1g less protein. Compare

Grilled Chick'n has 280 fewer calories than 3 Piece Tenders - Buffalo Style and 1.1g less protein. Compare

3 Piece Tenders - BBQ Style518 kcal · 23.3 g protein3 Piece Tenders - Buffalo Style510 kcal · 23.3 g protein3 Piece Tenders - Plain443 kcal · 23.3 g protein6 Piece Tenders - BBQ Style908 kcal · 45.8 g protein6 Piece Tenders - Buffalo Style892 kcal · 45.9 g protein6 Piece Tenders - Plain758 kcal · 45.8 g protein

Compare with 3 Piece Tenders - BBQ Style

Grilled Chick'n Compared With Nearby Items

Compared with Beyond Burger Patty, another Protein Substitutions Or Adds item at Veggie Grill, Grilled Chick'n has 19 more calories than it and 7.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chick'n are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI